There is no Self-Help. Only Self-Understanding.
Self-Help, Self-Improvement, and Self-Development are old doors with rusted key holes.
Self-Understanding is the key that opens all of them.
Self-Understanding is crawling into the darkest corners of your mind and cleaning out all the garbage. Self-Understanding is admitting your mistakes so you no longer hide from them. Self-Understanding is acknowledging your weaknesses and embracing your strengths, so you can become the best "you" that you can be.
Without Self-Understanding, we're locked inside a prison of our own making.
This is my attempt to escape.
Feel free to join me.